If your lower back pain keeps recurring, you’re not alone. A lot of people experience the same cycle: the pain flares up, they stretch it out, maybe rest for a few days, and it settles down. But then a few weeks later—it’s back again. The reason this happens is simple. Most people are only treating the symptoms, not the cause. Lower back pain is rarely just a “back problem.” In many cases, it’s the result of other areas not doing their job properly. For example, tight hips, w